I am doing the Biggest Loser challenge with some awesome ladies at church. Last Wednesday night was the first weigh in.. ready for the number..........
well.... should I post it, really?
Yes, I will...... 176! I do NOT own a scale... and strongly believe in NEVER owning one (as I would watch the number too much).
The first person to lose 10% of their weight WINS ($100). That would be to weigh 158.4 pounds for me... oh I would LOVE to weigh that!
So... what am I trying to do to keep myself focused...
~I have been trying to eat better.. you know eating the veggies (that I do like and have no probs eating so there is NO excuse not to) over grabbing the cheesz-its all the time! I am really trying to eat a protein each meal along with the veggies and some fruit.
~Oh, bye bye DP.... I do miss you!! I had two in total over week #1 versus have two per day! I will still reward myself with a DP, as life is just NOT complete without it, lol. I love water so again there is NO excuse not to drink it more. And yes, I am more hydrated and feel better after one week of drinking mainly water (milk too) versus soda!
~My single biggest problem with eating is NOT eating breakfast (thus causing eating more later in the day and night), so I have REALLY tried to focus on that. Today is the first day where I have mainly just had coffee (my norm as I just forget to eat something or get myself too busy).
~Well, I am really focused on doing my first 1/2 marathon on 10-3-09, so the timing of this challenge is PERFECT! So... I went for a 2.5 mile walk/jog (jogged only 1 mile of it) Saturday morning early. If felt great and I was feeling REALLY good until Sunday morning. Yep, I had a hard time walking..... my dang hip! REALLY, I am 31 years old and have a bad hip!!!!! This would be from my car accident on 8-31-04... yep I am messed up for good, lol. I know I need to ease into this so I do NOT injure myself more, so I am going to ask Debbie for some help... as I know she will have some great tips for strengthening, etc so I CAN do my 1/2 in October.
RESULTS for week ONE:
Last night I weighed in a 171... 5 pounds lost (2.84%)! In all, I am VERY happy with that number! I was really surprised to see any loss, as the cheez-its have started talking to me and besides for my attempt Saturday morning, I have not done my regular walks and kick boxing.
I need to work on my hip as it has mentally really taken a toll on me (well it has been a rough week emotionally too). But really... I am 31 years old and I feel like I need a hip replacement!!!









1 comments:
Yay you!!!
I left you an award at my blog, swing by and pick it up!
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